The main differences between energy purées and energy gels lies in their consistency, composition and consumption:
Consistency: As their name implies, energy gels have a gel-like consistency. Energy purées on the other hand, have a thicker and (minimally) textured consistency, since they are made from puréed fruits, vegetables and water.
Composition: Energy gels are formulated to provide a concentrated source of high-glycemic carbohydrates, electrolytes, and sometimes caffeine. They are designed to be quickly absorbed and provide an immediate energy boost during intense exercise. Energy purees, on the other hand, are typically made from a blend of fruits, vegetables, and other ingredients. They provide a combination of carbohydrates, fiber, vitamins, and minerals. They are also easy to consume, but take longer to digest, because they are made of real-food, complex carbs. Rather than a spike and a crash, they provide a more stable stream of energy.
Consumption: Energy gels are primarily used by endurance athletes during prolonged physical activity. Energy purées are more versatile and can be used as a snack in addition to providing energy during physical activity. They are often consumed by individuals looking for a convenient and nutritious option to fuel their bodies or as a quick energy boost between meals.