Working with your cycle
Cycle syncing, simplified
Cycle syncing involves aligning nutrition and exercise with the rhythm of your menstrual cycle. By understanding the unique needs of each phase, you can:
- Enhance your energy and performance.
- Optimize recovery and health.
- Feel more balanced and in tune with your body.
A closer look at your cycle
The phases explained
Days 1-5
Menstruation
- Hormones Low: Energy is at its lowest.
- Focus: Rest and recovery.
- Nutrition: Iron-rich foods like lentils, spinach, and dark chocolate.
- Workouts: Gentle movements like stretching or walking.
Days 1-14
Follicular Phase
- Hormones Rising: Estrogen starts to increase.
- Focus: Energy and creativity peak.
- Nutrition: Fresh, light meals with lean protein and greens.
- Workouts: Cardio and strength training.
Day 14, Approximately
Ovulation
- Peak Hormones: Estrogen at its highest.
- Focus: Social and physical energy soars.
- Nutrition: High-energy foods like quinoa, avocados, and salmon.
- Workouts: Intense, high-impact activities like HIIT.
Days 15-28
Luteal Phase
- Hormone Shift: Progesterone dominates; energy may dip.
- Focus: Restorative and mindful practices.
- Nutrition: Comforting, magnesium-rich foods like sweet potatoes and leafy greens.
- Workouts: Low-impact exercises and light weight training.
Why sync up your life?
The benefits associated with cycle syncing include:
- Improved energy and performance in workouts.
- Enhanced mood and emotional balance.
- Better digestion and hormonal health.
- Reduced PMS symptoms.
Cycle smart with Levelle Nutrition
Our real-food protein powders are designed to support your unique needs throughout every phase of your cycle.
- Vegan and cycle-friendly.
- Made with real ingredients your body will love.
- Perfectly balanced to keep you energized and feeling your best.
Simple steps for cycle syncing
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Step 1
Track your cycle! In addition to counting the days, we recommend you record any physical or emotional changes you feel, such as energy levels, appetite, and mood.
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Step 2
Select the protein powder that matches your current phase.
Phase 1 is for the first two weeks, starting with your period and Phase 2 is for the second two weeks.
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Step 3
Enjoy two scoops per day with anything you love. Mix with water, milk, or milk alternatives, or experiment with smoothies, energy bites, or even ice cream.
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Step 4
When your phase changes, switch to the next protein powder. Repeat the process each month! Feel free to find the combination that works best for you.
