Welcome to the Digest
One thing that shocked us during our journey was how hard it was to find women-specific nutrition, health and sports performance information. For example, did you know that macronutrient requirements may change during the menstrual cycle, due to hormone fluctuations? Maybe those cravings make a bit more sense, now. How should that be incorporated into your training? We've tried to compile some information here, but if you have a specific question, please let us know.
Digest
The Journey to Creating Fuel for Women: Levelle...
Levelle began with a simple class assignment and grew into a mission-driven company. Join our founders as they share how they discovered the critical gaps in women's sports nutrition and...
The Journey to Creating Fuel for Women: Levelle...
Levelle began with a simple class assignment and grew into a mission-driven company. Join our founders as they share how they discovered the critical gaps in women's sports nutrition and...
Fuel Smart, Run Strong: How To Prevent Bonking ...
Bonking, or "hitting the wall," happens when you exhaust your body’s energy reserves mid-run. But with the right fueling strategy, you can avoid bonking and enjoy a smooth, strong finish....
Fuel Smart, Run Strong: How To Prevent Bonking ...
Bonking, or "hitting the wall," happens when you exhaust your body’s energy reserves mid-run. But with the right fueling strategy, you can avoid bonking and enjoy a smooth, strong finish....
Forging Her Own Path
In this Q&A spotlight, Shaunna shares her inspiring journey of using running as a path to mental and physical healing. Discover her story, favorite routines, and valuable lessons on balance,...
Forging Her Own Path
In this Q&A spotlight, Shaunna shares her inspiring journey of using running as a path to mental and physical healing. Discover her story, favorite routines, and valuable lessons on balance,...
Understanding Your Hip Joint: Strengthening Mob...
Discover how the hip joint functions as a key support in running, why muscle imbalances can lead to injury, and learn five targeted exercises to keep your hips strong and...
Understanding Your Hip Joint: Strengthening Mob...
Discover how the hip joint functions as a key support in running, why muscle imbalances can lead to injury, and learn five targeted exercises to keep your hips strong and...
How to Make Golden Milk for Recovery
Golden Milk: An Ayurvedic drink with turmeric and cardamom for relaxation, digestion, and warmth—ideal for unwinding before bedtime or cozy winter mornings.
How to Make Golden Milk for Recovery
Golden Milk: An Ayurvedic drink with turmeric and cardamom for relaxation, digestion, and warmth—ideal for unwinding before bedtime or cozy winter mornings.
From Middle Distance to Marathon: Q&A with Jess...
Discover the personal running journey of a Naval Academy alumna who shares her motivations, the lessons she learned through competing, and her favorite ways to fuel before races. Whether you’re...
From Middle Distance to Marathon: Q&A with Jess...
Discover the personal running journey of a Naval Academy alumna who shares her motivations, the lessons she learned through competing, and her favorite ways to fuel before races. Whether you’re...