One thing that shocked us during our journey was how hard it was to find women-specific nutrition, health and sports performance information. For example, did you know that macronutrient requirements may change during the menstrual cycle, due to hormone fluctuations? Maybe those cravings make a bit more sense, now. How should that be incorporated into your training?

We hope to compile some of that information here, though it will be an ongoing process. And since we want to make sure it's relevant to you, we need your help.

We had a lot of questions when we started digging in, and we expect you do too. Have a topic you want to know more about? Have a burning question that keeps you up at night? Want to see more of a certain type of content? Let us know, and we'll do our best to address it.

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Foundational Focus for Diastasis Recti

Foundational Focus for Diastasis Recti

By Kim Raubenheimer Founder of Your Health Sense DIASTASIS RECTI SERIES PART 2 Start with the basics: your posture and alignment, and your breathing. Posture and breathing are the foundation...

Foundational Focus for Diastasis Recti

By Kim Raubenheimer Founder of Your Health Sense DIASTASIS RECTI SERIES PART 2 Start with the basics: your posture and alignment, and your breathing. Posture and breathing are the foundation...

Rectifying a Diastasis Recti with Exercise

Rectifying a Diastasis Recti with Exercise

By Kim Raubenheimer Founder of Your Health Sense DIASTASIS RECTI SERIES PART 3 For those with a diastasis, effective strengthening exercises - along with proper breathing and posture - can help bring the...

Rectifying a Diastasis Recti with Exercise

By Kim Raubenheimer Founder of Your Health Sense DIASTASIS RECTI SERIES PART 3 For those with a diastasis, effective strengthening exercises - along with proper breathing and posture - can help bring the...

Core Question: What is Diastasis Recti?

Core Question: What is Diastasis Recti?

By Kim Raubenheimer Founder of Your Health Sense DIASTASIS RECTI SERIES PART 1 Your diastasis recti questions answered: What is diastasis recti? What causes it? Who is most prone to...

Core Question: What is Diastasis Recti?

By Kim Raubenheimer Founder of Your Health Sense DIASTASIS RECTI SERIES PART 1 Your diastasis recti questions answered: What is diastasis recti? What causes it? Who is most prone to...

Levelle: A Labor Of Love

Levelle: A Labor Of Love

We didn't start out intending to be entrepreneurs. We weren't even friends. But after hearing numerous female endurance athletes complain about fueling - and accuse their bodies of being the problem -...

Levelle: A Labor Of Love

We didn't start out intending to be entrepreneurs. We weren't even friends. But after hearing numerous female endurance athletes complain about fueling - and accuse their bodies of being the problem -...

How To Prevent Bonking On Your Long Runs

How To Prevent Bonking On Your Long Runs

By Eve Glasergreen One of the many joys of distance running is the challenge of pushing your body faster and farther. If you’ve experienced bonking, or “hitting the wall,” you’ve...

How To Prevent Bonking On Your Long Runs

By Eve Glasergreen One of the many joys of distance running is the challenge of pushing your body faster and farther. If you’ve experienced bonking, or “hitting the wall,” you’ve...

Golden Milk Recipe

Golden Milk Recipe

In Ayurveda (traditional Indian medicine), haldhi ka doodh, or Golden Milk as it is more commonly known in the West, is a soothing, anti-inflammatory elixir. Although the traditional recipe calls...

Golden Milk Recipe

In Ayurveda (traditional Indian medicine), haldhi ka doodh, or Golden Milk as it is more commonly known in the West, is a soothing, anti-inflammatory elixir. Although the traditional recipe calls...