One thing that shocked us during our journey was how hard it was to find women-specific nutrition, health and sports performance information. For example, did you know that macronutrient requirements may change during the menstrual cycle, due to hormone fluctuations? Maybe those cravings make a bit more sense, now. How should that be incorporated into your training? We've tried to compile some information here, but if you have a specific question, please let us know.

Digest

Headshots of Dr. Linda Alvarez and Stephanie Schrauth, co-founders of Levelle - Levelle Nutrition

The Journey to Creating Fuel for Women: Levelle...

Levelle began with a simple class assignment and grew into a mission-driven company. Join our founders as they share how they discovered the critical gaps in women's sports nutrition and...

The Journey to Creating Fuel for Women: Levelle...

Levelle began with a simple class assignment and grew into a mission-driven company. Join our founders as they share how they discovered the critical gaps in women's sports nutrition and...

Exhausted female runner lying in the street - Levelle Nutrition

Fuel Smart, Run Strong: How To Prevent Bonking ...

Bonking, or "hitting the wall," happens when you exhaust your body’s energy reserves mid-run. But with the right fueling strategy, you can avoid bonking and enjoy a smooth, strong finish....

Fuel Smart, Run Strong: How To Prevent Bonking ...

Bonking, or "hitting the wall," happens when you exhaust your body’s energy reserves mid-run. But with the right fueling strategy, you can avoid bonking and enjoy a smooth, strong finish....

Shaunna Randolph Athlete Spotlight profile image - Levelle Nutrition

Forging Her Own Path

In this Q&A spotlight, Shaunna shares her inspiring journey of using running as a path to mental and physical healing. Discover her story, favorite routines, and valuable lessons on balance,...

Forging Her Own Path

In this Q&A spotlight, Shaunna shares her inspiring journey of using running as a path to mental and physical healing. Discover her story, favorite routines, and valuable lessons on balance,...

Amanda demonstrating a leg abduction movement - Levelle Nutrition

Understanding Your Hip Joint: Strengthening Mob...

Discover how the hip joint functions as a key support in running, why muscle imbalances can lead to injury, and learn five targeted exercises to keep your hips strong and...

Understanding Your Hip Joint: Strengthening Mob...

Discover how the hip joint functions as a key support in running, why muscle imbalances can lead to injury, and learn five targeted exercises to keep your hips strong and...

Golden Milk Recipe - Levelle, Inc

How to Make Golden Milk for Recovery

Golden Milk: An Ayurvedic drink with turmeric and cardamom for relaxation, digestion, and warmth—ideal for unwinding before bedtime or cozy winter mornings.

How to Make Golden Milk for Recovery

Golden Milk: An Ayurvedic drink with turmeric and cardamom for relaxation, digestion, and warmth—ideal for unwinding before bedtime or cozy winter mornings.

Images of Jess Olver running - Levelle Nutrition

From Middle Distance to Marathon: Q&A with Jess...

Discover the personal running journey of a Naval Academy alumna who shares her motivations, the lessons she learned through competing, and her favorite ways to fuel before races. Whether you’re...

From Middle Distance to Marathon: Q&A with Jess...

Discover the personal running journey of a Naval Academy alumna who shares her motivations, the lessons she learned through competing, and her favorite ways to fuel before races. Whether you’re...