
Welcome to the Digest
One thing that shocked us during our journey was how hard it was to find women-specific nutrition, health and sports performance information. For example, did you know that macronutrient requirements may change during the menstrual cycle, due to hormone fluctuations? Maybe those cravings make a bit more sense, now. How should that be incorporated into your training? We've tried to compile some information here, but if you have a specific question, please let us know.
Digest

Is a Plant-Based Diet Right for You?
A plant-based diet, when balanced and properly planned, can offer a wide range of health benefits. In this guest blog, registered dietician nutritionist Sophie Hung covers the various types of...
Is a Plant-Based Diet Right for You?
A plant-based diet, when balanced and properly planned, can offer a wide range of health benefits. In this guest blog, registered dietician nutritionist Sophie Hung covers the various types of...

Rectifying a Diastasis Recti with Exercise
By Kim Raubenheimer Founder of Your Health Sense DIASTASIS RECTI SERIES PART 3 For those with a diastasis, effective strengthening exercises - along with proper breathing and posture - can help bring the...
Rectifying a Diastasis Recti with Exercise
By Kim Raubenheimer Founder of Your Health Sense DIASTASIS RECTI SERIES PART 3 For those with a diastasis, effective strengthening exercises - along with proper breathing and posture - can help bring the...

Foundational Focus for Diastasis Recti
By Kim Raubenheimer Founder of Your Health Sense DIASTASIS RECTI SERIES PART 2 Start with the basics: your posture and alignment, and your breathing. Posture and breathing are the foundation...
Foundational Focus for Diastasis Recti
By Kim Raubenheimer Founder of Your Health Sense DIASTASIS RECTI SERIES PART 2 Start with the basics: your posture and alignment, and your breathing. Posture and breathing are the foundation...

Core Question: What is Diastasis Recti?
By Kim Raubenheimer Founder of Your Health Sense DIASTASIS RECTI SERIES PART 1 Your diastasis recti questions answered: What is diastasis recti? What causes it? Who is most prone to...
Core Question: What is Diastasis Recti?
By Kim Raubenheimer Founder of Your Health Sense DIASTASIS RECTI SERIES PART 1 Your diastasis recti questions answered: What is diastasis recti? What causes it? Who is most prone to...

Levelle: A Labor Of Love
We didn't start out intending to be entrepreneurs. We weren't even friends. But after hearing numerous female endurance athletes complain about fueling - and accuse their bodies of being the problem -...
Levelle: A Labor Of Love
We didn't start out intending to be entrepreneurs. We weren't even friends. But after hearing numerous female endurance athletes complain about fueling - and accuse their bodies of being the problem -...

How To Prevent Bonking On Your Long Runs
By Eve Glasergreen One of the many joys of distance running is the challenge of pushing your body faster and farther. If you’ve experienced bonking, or “hitting the wall,” you’ve...
How To Prevent Bonking On Your Long Runs
By Eve Glasergreen One of the many joys of distance running is the challenge of pushing your body faster and farther. If you’ve experienced bonking, or “hitting the wall,” you’ve...