Q&A with Vera Yeh
What Drew You to Running?
The rush I get when I push myself to run a longer distance.
What Is Your Favorite Thing About Your Running Routine?
Packing more into the day since I get up early to run.
Why Did You Start Competing?
I saw some friends doing it and thought Iβd jump on the bandwagon.
How Do You Find Time For Fitness In Your Daily Routine?
All about balance. I have to say no to some evening events to get enough sleep. And if you do something, do it 100%. Get more done that way.
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What Is The Biggest Lesson Youβve Learned About Yourself Through Running?
That I can do anything with the right plan.
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What Advice Would You Give A Younger You?
Donβt be in a hurry to get to the upper mileages. Celebrate everyday improvements.
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Have You Ever Failed To Fuel Properly? What Did You Change As A Result?
Oh yes. I worked with one of the dieticians at my school to get help on that.
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How Were You Introduced to Levelle? How Have Levelle's Energy Gels Changed Your Running?Β
Dr. Linda Alvarez [Levelle's CEO and Co-Founder] came to speak to a class Iβm TA-ing for and I was super impressed. I was in the market for energy gels so I promptly ordered a package and was blown away by the taste and quality ingredients and the βzingβ they provided while out on a run.
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How Do You Push Through the Mental and Physical Barriers of Long Runs?Β
I tell myself that even though I might be in pain now, I am building up great things in the form of improved fitness and mental stamina.
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What Tool or Habit Has Most Improved Your Running?Β
Having the right pair of running shoes. Iβve had shoes that didnβt fit well in the past and that wasnβt fun.
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Why Did You Decide to Run the NYC Marathon? Have You Run it Before?Β
I love the city and was really impressed with the vibe. Iβve never run it before so thisβll be a great first experience.
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Quickfire
Favorite post-race meal?
Japanese curry with as many vegetables as possible.
What's in your hydropack/ running belt?
Lots of Levelle of course! And some tissue.
Morning or evening run?
Morning.
Favorite distance?
5K.
Favorite way to indulge in your wellbeing?
Getting more sleep.