
Welcome to the Digest
One thing that shocked us during our journey was how hard it was to find women-specific nutrition, health and sports performance information. For example, did you know that macronutrient requirements may change during the menstrual cycle, due to hormone fluctuations? Maybe those cravings make a bit more sense, now. How should that be incorporated into your training? We've tried to compile some information here, but if you have a specific question, please let us know.
Digest

Is a Plant-Based Diet Right for You?
Plant-based diets offer diverse benefits. Registered dietitian nutritionist Sophie Hung explores the different types and their possible advantages.
Is a Plant-Based Diet Right for You?
Plant-based diets offer diverse benefits. Registered dietitian nutritionist Sophie Hung explores the different types and their possible advantages.

Rectifying a Diastasis Recti with Exercise
Effective strengthening exercises - alongside proper breathing and posture - can help heal a diastasis recti. Trainer Kim Raubenheimer demonstrates her faves.
Rectifying a Diastasis Recti with Exercise
Effective strengthening exercises - alongside proper breathing and posture - can help heal a diastasis recti. Trainer Kim Raubenheimer demonstrates her faves.

A Foundational Focus for Diastasis Recti
Posture and breathing are the foundation you need to begin to address a Diastasis Recti. Learn top tips from trainer Kim Raubenheimer.
A Foundational Focus for Diastasis Recti
Posture and breathing are the foundation you need to begin to address a Diastasis Recti. Learn top tips from trainer Kim Raubenheimer.

Identifying and Managing Diastasis Recti
Diastasis recti is an abdominal issue most common in pregnant and postpartum women. Discover how to identify and manage it with trainer Kim Raubenheimer.
Identifying and Managing Diastasis Recti
Diastasis recti is an abdominal issue most common in pregnant and postpartum women. Discover how to identify and manage it with trainer Kim Raubenheimer.

Fueling Women to Run the World: Our Founding Story
Levelle started as a class project and became a mission-driven brand. Discover how our founders are redefining women's sports nutrition.
Fueling Women to Run the World: Our Founding Story
Levelle started as a class project and became a mission-driven brand. Discover how our founders are redefining women's sports nutrition.

Fuel Smart, Run Strong: How To Prevent Bonking
Bonking, or "hitting the wall," happens when you exhaust your body’s energy reserves mid-run. Learn how to fuel before, during, and after your runs to keep your energy steady.
Fuel Smart, Run Strong: How To Prevent Bonking
Bonking, or "hitting the wall," happens when you exhaust your body’s energy reserves mid-run. Learn how to fuel before, during, and after your runs to keep your energy steady.