One thing that shocked us during our journey was how hard it was to find women-specific nutrition, health and sports performance information. For example, did you know that macronutrient requirements may change during the menstrual cycle, due to hormone fluctuations? Maybe those cravings make a bit more sense, now. How should that be incorporated into your training?

We hope to compile some of that information here, though it will be an ongoing process. And since we want to make sure it's relevant to you, we need your help.

We had a lot of questions when we started digging in, and we expect you do too. Have a topic you want to know more about? Have a burning question that keeps you up at night? Want to see more of a certain type of content? Let us know, and we'll do our best to address it.

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Forging Her Own Path

Forging Her Own Path

A long-time runner, Shaunna Randolph got serious about running when a bout of depression kicked in. She used running and nutrition to come back, find balance, and heal on her...

Forging Her Own Path

A long-time runner, Shaunna Randolph got serious about running when a bout of depression kicked in. She used running and nutrition to come back, find balance, and heal on her...

Part 2: Hip Focus For Runners - 5 Exercises To Improve Hip Function For Runners

Part 2: Hip Focus For Runners - 5 Exercises To ...

Last week, we dove into the anatomy of the hips and the importance of counterbalancing the repetitive movement we do when running. (If you haven't read Part 1 of Hip...

Part 2: Hip Focus For Runners - 5 Exercises To ...

Last week, we dove into the anatomy of the hips and the importance of counterbalancing the repetitive movement we do when running. (If you haven't read Part 1 of Hip...

Part 1: Hip Focus For Runners - Finding Balance Between Hip Mobility And Stability

Part 1: Hip Focus For Runners - Finding Balance...

This is part 1 of a 2 part series, in which we will be covering the importance of understanding your hip joint — aka coxal joint — as it pertains...

Part 1: Hip Focus For Runners - Finding Balance...

This is part 1 of a 2 part series, in which we will be covering the importance of understanding your hip joint — aka coxal joint — as it pertains...

From Middle Distance To Marathon

From Middle Distance To Marathon

Levelle was born from intimate conversations with tough as nails female endurance athletes. We heard fascinating story after fascinating story while we were dreaming up the business and have reconnected...

From Middle Distance To Marathon

Levelle was born from intimate conversations with tough as nails female endurance athletes. We heard fascinating story after fascinating story while we were dreaming up the business and have reconnected...

How Practicing Yoga Can Enhance Your Running

How Practicing Yoga Can Enhance Your Running

Yoga compliments running. Amanda Winkler—yoga teacher, trainer, and movement specialist—walks through four ways yoga can help with your running.

How Practicing Yoga Can Enhance Your Running

Yoga compliments running. Amanda Winkler—yoga teacher, trainer, and movement specialist—walks through four ways yoga can help with your running.